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Different Yoga Poses and Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However, the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category. Both categories have many hundreds of different Asanas, (poses or positions) and all of these are designed to benefit both the body and the mind. 5 Prayer Position: Yoga takes the five ‘prayer’ positions and uses a corresponding yoga position to activate the seven chakras in the body. A Chakra is a type of energy field or is sometimes thought as a key position in the flow of energy throughout our body. Each different type of Yoga and each different Yoga position will have a different chakra as its core emphasis. All of these positions, which we tend to think of nowadays in Western Yoga as exercises, were in fact originally the preparation for the Yogi to enter a state of meditation. Asanas: The actual positions or p...

Bay Area Beauty Love: Benefit Punch Pop!

My idea of the perfect party punch involves strawberries, and if they aren’t in there in copious amounts (mashed or sliced, doesn’t matter to me), I’m out. There’s a Strawberry version in the new-ish Benefit Punch Pops , so YAY for me and my red berry addiction, which I blame on a childhood spent obsessing over Strawberry Shortcake (the doll, not the dessert…although I do love both). Bakery For the life of me, I can’t figure out why the boxes say “Liquid Lip Color,” when really, this new-ish line, which came out last fall, is made up of straight-up lipglosses. *shrugs* Slightly confusing marketing aside, the glosses are fun, functional and best of all, cute, which is what Benefit, a beauty brand based outta SF (my old stomping grounds!), does best. Kisses… This line of non-sticky, full-pigment glosses is supposed to be cheeky and fun and not meant to be taken too seriously. You stick one in your purse, wear it everyday for two weeks straight, and then after that, occasio...

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